Tisn’t the season to be jolly

December 5, 2007 | Leave a Comment

For many people, Christmas is not a joyous season, but one marked by anxiety, sadness, and disappointment. “Depression occurs so often during the holidays because people’s expectations aren’t met,” says Joyce Hamilton Berry, Ph.D., a clinical psychologist in Washington, D.C. Dr. Berry suggests that it is because of how Christmas has be sold to us: “Most people expect a Currier and Ives Christmas; they look at commercials on television and see family settings where everybody is so happy and the festivities are opulent. If they don’t have that, then something must be wrong, they reason.” The disappointment and depression is all the more painful because it feels so seasonally inappropriate. But is it?